Category Archives: Health
Probiotics: Healthy or Another Marketing Fad?
Probiotic(s) is one of those words you’ve been hearing a lot about lately—on yogurt commercials, in health magazines, on Pinterest, etc. Seems like it’s good thing, right? Well, we think so, but let’s go back to the beginning for a second. A good place to start: what the heck is a probiotic? The semi-technical definition is they’re live microorganisms that are intended to have health benefits. Continue reading
Kick Start the New Year with Healthy, Fresh Produce
The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading
Posted in Cooking, Health
Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce
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Food for Your Abs!
I’ve heard of food for your brain, but never had I heard of food for your abs. Frankly, I wasn’t mad about it either considering I normally associate [no] food for [good] abs (ok, not literally no food, but you … Continue reading
Made in Annapolis 