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Category Archives: Health
Probiotics: Healthy or Another Marketing Fad?
Probiotic(s) is one of those words you’ve been hearing a lot about lately—on yogurt commercials, in health magazines, on Pinterest, etc. Seems like it’s good thing, right? Well, we think so, but let’s go back to the beginning for a second. A good place to start: what the heck is a probiotic? The semi-technical definition is they’re live microorganisms that are intended to have health benefits. Continue reading
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Kick Start the New Year with Healthy, Fresh Produce
The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading
Posted in Cooking, Health
Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce
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Food for Your Abs!
I’ve heard of food for your brain, but never had I heard of food for your abs. Frankly, I wasn’t mad about it either considering I normally associate [no] food for [good] abs (ok, not literally no food, but you … Continue reading
