Tag Archives: Fitness

What to Eat Pre and Post Workout {Infographic}

Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading

Posted in Fitness, Nutrition | Tagged , , , , , , , , , | Leave a comment

Inside SoulCycle

          I’ve been hearing about SoulCycle for quite some time now, and even saw a couple shots of celebrities walking around NYC in their SoulCycle gear. But, since I don’t live in NYC, I haven’t been able to get … Continue reading


Posted in Fitness | Tagged , , | Leave a comment

Food for Your Abs!

I’ve heard of food for your brain, but never had I heard of food for your abs. Frankly, I wasn’t mad about it either considering I normally associate [no] food for [good] abs (ok, not literally no food, but you … Continue reading

Posted in Food, Health, Summer | Tagged , , , , | Leave a comment