Tag Archives: fruit

What to Eat Pre and Post Workout {Infographic}

Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading

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Holiday Gifts – A New Series!

I think we can all relate to a certain extent about how hard it can be to pick out Holiday gifts for our friends and family. After doing it for years you just run out of ideas – trust me, … Continue reading

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