Tag Archives: Health
Kick Start the New Year with Healthy, Fresh Produce
The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading
Posted in Cooking, Health
Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce
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What to Eat Pre and Post Workout {Infographic}
Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading
Posted in Fitness, Nutrition
Tagged best foods, cardio, crossfit, Fitness, fruit, Health, healthy-living, nutrition, weights, workout
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End of Summer Lovin’ {Guest Post}
by Lisa Consiglio Ryan Summer in Annapolis can be sweltering hot, sticky, and down-right humid. On the flip-side, the town is vibrant with lots of tourists, ice cream treats, and tons of farmer’s markets. I’ve been really into peaches lately, and I’m … Continue reading
Posted in Food, Recipes
Tagged Detox, Health, Kale Recipes, Lisa Consiglio Ryan, Peach Recipes, Smoothie Recipes, Summer, Wellness, Whole Health Designs
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Food for Your Abs!
I’ve heard of food for your brain, but never had I heard of food for your abs. Frankly, I wasn’t mad about it either considering I normally associate [no] food for [good] abs (ok, not literally no food, but you … Continue reading
