Tag Archives: healthy-living

Kick Start the New Year with Healthy, Fresh Produce

Posted on January 11, 2016 by LAB

The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading →

Posted in Cooking, Health | Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce | Leave a comment

What to Eat Pre and Post Workout {Infographic}

Posted on January 7, 2013 by LAB

Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading →

Posted in Fitness, Nutrition | Tagged best foods, cardio, crossfit, Fitness, fruit, Health, healthy-living, nutrition, weights, workout | Leave a comment

Feed Annapolis

Posted on August 13, 2012 by LAB

If you’re looking for something to do this weekend, look no more – sign-up for the Feed Annapolis 5 Mile Race! “Two-thirds of elementary and middle school teachers say that most of their students rely on school lunches as their primary … Continue reading →