Tag Archives: healthy-living
Probiotics: Healthy or Another Marketing Fad?
Probiotic(s) is one of those words you’ve been hearing a lot about lately—on yogurt commercials, in health magazines, on Pinterest, etc. Seems like it’s good thing, right? Well, we think so, but let’s go back to the beginning for a second. A good place to start: what the heck is a probiotic? The semi-technical definition is they’re live microorganisms that are intended to have health benefits. Continue reading
Kick Start the New Year with Healthy, Fresh Produce
The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading
Posted in Cooking, Health
Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce
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What to Eat Pre and Post Workout {Infographic}
Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading
Posted in Fitness, Nutrition
Tagged best foods, cardio, crossfit, Fitness, fruit, Health, healthy-living, nutrition, weights, workout
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Feed Annapolis
If you’re looking for something to do this weekend, look no more – sign-up for the Feed Annapolis 5 Mile Race! “Two-thirds of elementary and middle school teachers say that most of their students rely on school lunches as their primary … Continue reading
Posted in Events, Fitness, Life Around Annapolis
Tagged 5 mile race, Annapolis, Feed Annapolis, healthy-living
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