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Tag Archives: healthy-living
Probiotics: Healthy or Another Marketing Fad?
Probiotic(s) is one of those words you’ve been hearing a lot about lately—on yogurt commercials, in health magazines, on Pinterest, etc. Seems like it’s good thing, right? Well, we think so, but let’s go back to the beginning for a second. A good place to start: what the heck is a probiotic? The semi-technical definition is they’re live microorganisms that are intended to have health benefits. Continue reading
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Kick Start the New Year with Healthy, Fresh Produce
The holiday’s have come and gone. For me, that means two things: winter and tax season. Depressing, right? Call it a New Year’s Resolution, but instead of continuing with my normal winter routine of moping around until Memorial Day, I’m making … Continue reading
Posted in Cooking, Health
Tagged beets, carrots, celeriac, citrus, Health, health coach, healthy recipes, healthy-living, kale, Kale Recipes, Recipes, winter produce
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What to Eat Pre and Post Workout {Infographic}
Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading
Posted in Fitness, Nutrition
Tagged best foods, cardio, crossfit, Fitness, fruit, Health, healthy-living, nutrition, weights, workout
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Feed Annapolis
If you’re looking for something to do this weekend, look no more – sign-up for the Feed Annapolis 5 Mile Race! “Two-thirds of elementary and middle school teachers say that most of their students rely on school lunches as their primary … Continue reading
Posted in Events, Fitness, Life Around Annapolis
Tagged 5 mile race, Annapolis, Feed Annapolis, healthy-living
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