Tag Archives: workout
What to Eat Pre and Post Workout {Infographic}
Since I’ve started training for my half (and other runs), I got to thinking about what the best foods were to eat pre and post-workout. During one of my searches I came across this extremely information packed infographic and wanted … Continue reading
Posted in Fitness, Nutrition
Tagged best foods, cardio, crossfit, Fitness, fruit, Health, healthy-living, nutrition, weights, workout
Leave a comment
Made in Annapolis 